Did you sleep well last night? I certainly did not. After tossing and turning in bed for about an hour before finally dosing off and finding myself awake two or three times during the night, I wondered if I was the only one who had difficulties falling asleep and staying asleep. Sleeping is not just for the lazy. Poor sleep habits – what experts may call “poor sleep hygiene” – may negatively affect everything from a man’s testosterone levels, to…
Every student knows the feeling. It’s like the desire to succeed in school, though quiet all year, gains herculean strength every November – December or April – June as we anxiously begin to prepare for final exams. Suddenly it seems like the only way to avoid the F of your life, is to spend almost every waking (and non-waking) hour cramming your brain. STOP – step away from that can of Red Bull. Before you down yet another 5 Hour…
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Loneliness may significantly affect the quality of the sleep you get. Here is the reason why and 3 ways you can fight back loneliness.
Choosing a career soon? Here is a wee bit of advice: Check and double-check your priorities well. Decide now, how much your bed, your long night’s rest and your freedom to tap the snooze button means to you, as when it comes to ‘sleep time’, all careers are not created equal. The American mattress company Sleepy’s recently commissioned a study to determine the most sleep-deprived and the most rested occupations in America. Just last week it was reported by Catherine…
