We all have our reasons for not exercising. Some are legitimate and others, not so much. Some are intended, logical and well reasoned, others not so much. Whatever your reasons, you need to consider it carefully if you want to make a lasting change.
Below are 11 of the main reasons people skip exercise and my argument against the reason. If your reason is captured here and you are persuaded by my argument, great. If you are not persuaded but would like to discuss it some more, comment, or email me and we’ll keep the conversation going. Continue reading The Top 11 Reasons You Don’t Exercise