….is (always) do just one thing at the gym.
Sure, sometimes we need to focus. Just arms today. I’m not talking about focusing on individual muscle groups in a strategic and planned way. No, I am talking about the habit of only doing the bench press or only doing curls or, like the little cartoon lady, only using the calf machine all the time, because that is all you like or know (or are comfortable with, because you’ve pretty much grown accustomed to it).
Continue reading The One Thing You Should NOT Do At the Gym