Forget the superficial fluff - there are real reasons besides wanting to look good on the beach, why (especially as a young adult) you need to make the well-being of your body a central priority.
As you will know from my previous article on online pedometers, I think measuring you work out is critical and one of the best ways to do so for free is a pedometer like GMAP Pedometer or Map My Run. This resource has boosted my own commitment to running and I hope it will do the same for you.
Have you ever felt to “just stopped trying” because you figure the little walking, running or cycling you do is a waste? It may be that if you had a clue just how much you were, are, or could achieve with that little, you would never give up on our resolutions to regularly walk, run or cycle.
