Most of us are cranky, short-fused and as slow as a 300 lb intoxicated tortoise when we miss our sleep. Why else do you think the world drank as much as 136.2 million bags of coffee in 2011? Unless you are a vampire or Optimus Prime, you definitely need a solid night’s sleep to function well.
You never really appreciate how important sleep is however, until you stop getting it (or stop getting the good kind). If you are in that boat, research carried out by Lianne Kurina, PhD, at the Department of Health Studies at the University of Chicago, says your troubles may be because you are feeling lonely. In fact, the lonelier you feel, the more fragmented your sleep will be. Continue reading Having Trouble Sleeping? You Could Be Feeling Lonely.