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Posts Tagged ‘ Exercise ’

The Real Reasons You Should Care A Little More About Your Body (Now!)

February 3, 2013
Do you find that you are always just too tired to do the Things That Matter? It may be ow you treat your body. Everyone, but especially young adults, need to be conscious of how we treat this most critical tool. | Photo by by anieto2k

Forget the superficial fluff - there are real reasons besides wanting to look good on the beach, why (especially as a young adult) you need to make the well-being of your body a central priority.

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The One Thing You Should NOT Do At the Gym

April 27, 2012
Photo by tyger_lyllie

A short reminder on the need for general balance and the basic awareness of your own body as you exercise.

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The Top 11 Reasons You Don’t Exercise

February 24, 2012
by r8r

11 of the top most popular reasons people give for not exercising (and why they make no sense).

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3 Incredibly Successful People Who Cannot Live A Day Without Exercise

February 22, 2012
As fit as a fiddle

You complain that you cannot exercise because you have too many things to do. Well, for these three business and political leaders it is exactly the opposite – it is precisely because they have so much to do that they always ensure to exercise. There is much that you can learn from the experiences of these three leaders, especially as you decide to give fitness a more permanent place in your life.

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It’s Time to Change Your Attitude Towards Exercise

January 9, 2012
by Carolyn_Sewell

With the rich inspiration a new year brings for serious commitments to change, wouldn't you agree that now is the perfect time to consider a fitness regimen that will last?

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