Tag Archives: Activities that Matter

The Real Reasons You Should Care A Little More About Your Body (Now!)

2 Reasons You Should Definitely Make the Effort to Get in Shape

It’s 3:00 a.m. Saturday morning. It was a hectic week, topped off with a long and exciting Friday night. I’m just now getting in. Upon remembering all I have to do over the horribly short weekend, I panicked. I set my alarm for 5:00 a.m. Saturday morning. Guess what happens next?

Do you find that you are always just too tired to do the Things That Matter? It may be ow you treat your body. Everyone, but especially young adults, need to be conscious of how we treat this most critical tool. | Photo by by anieto2k
Do you find that you are always just too tired to do the Things That Matter? It may be how you treat your body. Everyone, but particularly young adults, needs to be conscious of how we treat this most critical tool. | Photo by by anieto2k

Invariably, whenever I do that madness, I end up sleeping until 10, 11 or even 12 the next morning! Having given my body a most unrealistic goal, my brain and body then conspire to ignore my alarm and instead, have me sleep until they are good and ready to wake up.

I want to encourage you in relation to how you treat your body. Right now, your primary responsibility is not to make commitments about fitness that you are very likely to break like getting  “a 6 pack,” or “a chiseled chest,” or “the most toned thighs ever!

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