As you will know from my previous article on online pedometers, I think measuring you work out is critical and one of the best ways to do so for free is a pedometer like GMAP Pedometer or Map My Run. This resource has boosted my own commitment to running and I hope it will do the same for you.
Have you ever felt to “just stopped trying” because you figure the little walking, running or cycling you do is a waste? It may be that if you had a clue just how much you were, are, or could achieve with that little, you would never give up on our resolutions to regularly walk, run or cycle.
"Ideas worth sharing" – that is the concept and based on the speakers that are lined up for this Saturday's event, I know worthwile things will be said. If you can go, go! This is the type of event, the type of activity that I have in mind when I say, invest in things that will add lasting value to your life.
If only I had heard about it sooner! Unfortnately, I don't have enough time to train for the full 26.2 miles. I will however be entering the Half Marathon at this years Reggae Marathon in Negril Jamaica.