Category Archives: Body

How to use GMAP Pedometer for your run or ride, plus a note on its deficiencies.

As you will know from my previous article on online pedometers, I think measuring you work out is critical and one of the best ways to do so for free is a pedometer like GMAP Pedometer or Map My Run.  This resource has boosted my own commitment to running and I hope it will do the same for you.

My 1.5 mile route around the University of the West Indies, Jamaica
Continue reading How to use GMAP Pedometer for your run or ride, plus a note on its deficiencies.

One FREE resource to seriously boost your commitment to regular walking, running or cycling.

Have you ever felt to “just stopped trying” because you figure the little walking, running or cycling you do is a waste?  It may be that if you had a clue just how much you were, are, or could achieve with that little, you would never give up on our resolutions to regularly walk, run or cycle.

Continue reading One FREE resource to seriously boost your commitment to regular walking, running or cycling.